Move with Love. A gentle, juicy, and relaxing practice to help you recenter this Holiday season.
In this 2-hour workshop, we will move with love. This practice will combine a gentle slow flow, myofascial release techniques through self-massage, and will end with long-held and supported Restorative yoga postures. We will use this time together to regather all of our scattered energy and attention so we may remain as present as possible this Holiday season.
Roe will guide you through an empowering movement practice where your body will be your guide. As you open yourself up with the massage techniques, you will gain insight on where your body is holding tension most, and we will gently help our body release and break those old held patterns. We’ll ease into sweet stillness, rounding out our experience by fully embracing this body, heart and mind in mindful and compassionate rest.
You can expect to leave this experience feeling rejuvenated, fresh and inspired to step back fully into your life.
*Pre-registration is encouraged. This is a virtual workshop 2 tennis balls (or other myofascial release balls) are required.