A SEASONAL WORKSHOP DEDICATED TO YIN YOGA AND ITS ROOTS IN TRADITIONAL CHINESE MEDICINE AND MERIDIAN THEORY.

These two-hour workshops will include a lecture and Q + A led by Traditional Chinese Medicine practitioner, Samantha Romanowski so you may more deeply understand the relationship between Yin yoga and TCM.

Following the lecture will be a Yin yoga practice led by Roe Johnson dedicated to the Meridian pair associated with the season. In this Yin practice, we will draw upon the knowledge gained in the first half of the workshop, and apply it as we move through Yin postures to stimulate the meridians through both stretch and compression.

“LATE SUMMER” 10/4: THE EARTH ELEMENT

The Earth element and season is a stabilizing force during times of transition, because it is all about nourishment, grounding and caring, both for ourselves and others. After all the activity of spring and summer, nature’s time to grow and bloom, Earth can help us get centered and balanced as we organize ourselves for the autumn harvest and begin to prepare ourselves for winter, the season of rest.

In this workshop, we’ll deepen our understanding of the energetic channels associated with the Earth element so we may embody the integrity of this season’s energy to nourish ourselves and appreciate the present moment. The transition of season’s is a heightened energetic period, which can make us susceptible to stagnation and depletion. This nourishing Yin yoga class and TCM lecture (which will provide lifestyle and nutritional guidance support you this season) will propel you into the fall and winter with a sense of calm and ease, prepared to go deep and discover the depths of your potential.

Register Here

Date: Monday, 10/4

Time: 6-8 PM, PST

Location: Thrive Yoga + Wellness

Investment: $30

You will not be turned away for lack of funds. Please email me if you’d like to attend this in-person experience but it feels unattainable for any reason.